Got problems? Need advice? You've come to the right place!

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Got problems? Need advice? You've come to the right place!

Post  Autumn Hayvalley on Sun Jul 26, 2015 7:33 pm

Hello! Smile

In this topic you can post anything that is bothering you.
Tell us any life problems with family, friends, love or anything else, and we will all try to help you by giving advices.

Remember!
Even though you can tell us personal problems, remember the rules. You are not allowed to share personal info (name, surname, age, email address, etc) of the person you're talking about.

Feel free to tell us what your problems is and we are all going to do our best to help you!

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Autumn Hayvalley

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Data de inscrição : 2015-07-24

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Re: Got problems? Need advice? You've come to the right place!

Post  Autumn Hayvalley on Thu Aug 06, 2015 4:16 pm

Inori wrote:If you are going through something hard, we want you to know that if you need, there are available resources.

First, do not forget that you are not alone: some people in Star Stable Online have thoughts of self-harm and suicide. Here are some things you can do in this moment:

Ask for help to a friend
Send a message or call someone you trust and ask you to share what they're thinking. You do not know what to say? Here's an idea to get you started: I'm going through something difficult and was waiting to be able to talk to you about it. If you do not mind, can you hear me for a moment?

Speak with someone in a helpline
There are online trained assistants at the National Suicide Prevention Lifeline (United States of America) at this time. All conversations are confidential and free. Call the helpline by calling 1-800-273-8255.
If you live outside the US or would like to consult other lines of support, visit our complete list of features.

You intend to resolve this situation differently?
Try some of these tips from experts on health care and the Forefront of National Suicide Prevention Lifeline.

Take a moment to relax.
It can be difficult focares you when your situation seems overwhelming or when you have a problem you can not solve immediately. For a moment, take a deep breath and take a moment to relax.
It does something simple and relaxing. Here are some ideas to get you started.

Leave home
Take a walk, a run or cycling
Visit a library or a museum
Catch a bus to a new location

Be creative
Draw something simple
Do biscuits
Write a story

Soothes your senses
Take a bubble bath
Lights a candle and the flame
Listening to relaxing music

Relax
Lie on the grass and watch the clouds
Read a new book or magazine
Sleeps a siesta


Last edited by Autumn Hayvalley on Thu Aug 06, 2015 4:43 pm; edited 1 time in total

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Autumn Hayvalley

Mensagens : 219
Data de inscrição : 2015-07-24

http://www.beatriztomars.tumblr.com

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Re: Got problems? Need advice? You've come to the right place!

Post  Autumn Hayvalley on Thu Aug 06, 2015 4:38 pm

The suicide direct lines prevention offer help to those who need it. Contact a helpline if you need help for yourself or a friend. If you are worried about a friend, I encourage you to also contact a helpline.

All over the world

Organization: Befrienders
http://www.befrienders.org



Brazil/Portugal

Organization: CVV
http://www.cvv.org.br
Hepline: 141
E-mail: atendimento@cvv.org.br



United States

Organization: National Suicide Prevention Lifeline
http://www.suicidepreventionlifeline.org
Helpline: 1 800 273 TALK (8255)

Organization: Veteran Crisis Line (para membros ativos e veteranos militares dos EUA e para as respetivas famílias)
http://www.veteranscrisisline.net
Helpline: 1 800 273 8255
SMS: 838255

Organization: The Trevor Project (for LGBT youth, friends and family members)
http://www.thetrevorproject.org
Helpline: 1 866 488 73865



Canada

Organization: Kids Help Phone (for youth under 20)
Helpline: 1-800-668-6868
For people over 20, find a crisis centre that serves your area:
http://suicideprevention.ca/thinking-aboutsuicide/find-a-crisis-centre



United Kingdom/Irland

Organization: Samaritans
http://www.samaritans.org
Helpline: 08457 90 90 90 (RU) / 1850 60 90 90 (República da Irlanda)
E-mail: jo@samaritans.org



Australia

Organization: Lifeline Australia
http://www.lifeline.org.au
Helpline: 13 11 14

Organization: Kids Helpline
http://www.kidshelp.com.au
Helpline: 1800 55 1800

Organization: Headspace
http://www.eheadspace.org.au
Helpline: 1800 650 890



Italy
Organization: Telefono Azzurro
www.azzurro.it
Helpline: 19696

Organization: Telefono Amico
http://www.telefonoamico.it
Helpline: 199 284 284



Germany

Organization: Telefonseelsorge
http://www.telefonseelsorge.de
Helpline: 0800 111 0 111 / 0800 111 0 222

Organization: Nummer gegen Kummer
https://www.nummergegenkummer.de
Helpline: 0800 111 0 550 (adultos) / 0800 111 0 333 (crianças)



Spain

Organization: Teléfono de la Esperanza
http://telefonodelaesperanza.org
Helpline: 902500002



France

Organization: S.O.S Amitié
http://www.sos-amitie.org
Helpline: 01 42 96 26 26



Norway

Organization: Kirkens SOS
http://www.kirkens-sos.no
Helpline: 815 33 300



Poland

Organization: Fundacja Dzieci Niczyje
http://www.116111.pl/napisz
Helpline: 116 111



Sweden

Organization: Självmordsupplysningen (Föreningen Psykisk Hälsa)
http://sjalvmordsupplysningen.se



Netherlands

Organization: Foundation 113Online
http://www.113online.nl
Helpline: 0900-113 0 113
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Autumn Hayvalley

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http://www.beatriztomars.tumblr.com

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